6 Month Progress - Gained About 13 Pounds of Lean Mass
I'm a week late with this progress report. A lot has been accomplished since I began my fitness journey 6 months ago. Weightlifting was particularly beneficial for my health. I nearly corrected my 2.5 finger diastasis recti. I now have a small area where it is 1 finger wide. I may not have mentioned that I also had some pelvic floor issues, but that was largely corrected after weightlifting for at least 3 months. I tried to solely diet after having my second child, but my blood sugar issues resisted it. Weightlifting somehow helped me correct the hypoglycemia such that I can go longer stretches without getting shaky. I do some walking on my property, but most of my time is devoted to weightlifting. Assuming I did not lose any lean mass from the time I was married to having my second child, these are my stats: 2011 Marriage Year: 125 lb, 91.2 lb lean mass, 33.8 lb fat mass, 27% body fat 2016 Just Prior to 1st Pregnancy: 135 lb, 91.2 l...