Ultimate Goal Details

 If all goes well, in about 6 months I'll have approximately the following stats:

  • Weight = 135 lb (Currently 150)
  • Fat Mass = 32 lb (Currently estimated to be 53)
  • Lean Mass = 103 lb (Currently 97)
  • Body Fat = 24% (Currently ... ... ... 36%)

At the 3 month (11/21/2020) mark:

  • Weight = 143 lb
  • Fat Mass = 43 lb
  • Lean Mass = 100 lb
  • Body Fat = 30%

Pre-Pregnancy (2016)

  • Weight = 135 lb
  • Fat Mass = 40 lb
  • Lean Mass = 95 lb 
  • Body Fat = 30%

So even after 3 months, I'll be about where I was pre-pregnancy, body fat percentage wise.  That's not too shabby considering I'll be about 8 pounds heavier.

Calculations are based on not having a calorie deficit of more than 20% per week.  So for me that's a maximum loss of 0.9 lb/wk. If the deficit is larger, than that results in muscle loss along with the fat loss.  That would be a "no no" for me.  That would be about 440 calorie deficit everyday.  I'll be hungry, but not want to bite someone's head off either.  I'll be weightlifting heavy enough to stimulate muscle growth and consuming enough protein (hopefully).  If it looks like I want more muscle mass, I'll do the traditional bulk and cut cycle, to speed up muscle gains.  Women can only build 0.25 lb/muscle per month in a calorie deficit.  That goes up to 1 lb/mo in a calorie surplus.  When it's all said and done I'll have increased muscle mass and be better off health-wise in the long run than I was pre-pregnancy!

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