Progress Since June 29th: Losing Inches

Using the measurements I took on June 29, 2020.  I estimate the lean mass gain to be about 7.3 lb or 2.3 lb/mo.  That seems high.  Women reportedly gain up to 1 lb of lean mass per month on average. I calculate the fat loss to be about 12.3 lb or about 3.9 lb per month.  I take measurements of waist, belly button, neck, bicep, forearm, and wrist for the Health Status body fat calculator (here) and Body Fat Calculator (here).  This is over a 12.5 week process.  I lost about 0.5 lb per week on a diet consisting of reducing portion sizes and eating to almost full for every meal.  I remember it taking about 3 months to lose 10 pounds before having kids.  I did not do any exercise during that time either.  With the current weightlifting, walking, Jiu Jitsu regimen my weight has remained stable for about 3 weeks.  But the waist and belly measurements seem to be going down slowly.  So that's progress! 

Comments

Post a Comment

Popular posts from this blog

Meso Endo Ecto Morph ... What is That?*

In my quest to figure out a workout and nutrition scheme for myself, and possibly my husband, I kept coming across the concept of body types.  If you're an ectomorph, you have difficulty gaining fat and muscle weight.  If you're an endomorph you can easily gain both fat and muscle.  If you're the enviable mesomorph, you can gain muscle easily and trim the fat easily.  I may either be an overweight mesomorph (my broader shoulders may indicate this) or an "apple shaped" endomorph.  In any case, an apple shape could indicate excess insulin and cortisol.  I think my cortisol levels were high, which was one reason for the post-partum insomnia and depression.  My hormones got out of whack from pregnancy.  Magnesium helped after my first was born, but I had to upgrade to a pharmaceutical after the second!  Too much cortisol is detrimental to your health.  It can increase appetite and cravings (not fun if you need to go on a diet), contribute to...
Read more

My Lil' Health Journey Beginnings

From the time I was in elementary school, I had a "thing" for long distance running.  I was the third or fourth fastest kid in my fifth grade class in the mile run depending on whether the boy outran me or not.  In middle school, I was the fastest long distance runner for the 1 and 2 mile runs.  Nearing high school, I somehow became the slowest!  In an attempt to become the fastest again, I developed anorexia!  I became a Christian and that changed my priorities and I healed from my disorder.  I still liked running.  I started running again in college and started working out using the weight machines some.  I graduated, got a job, and stopped running.  Then eventually got a treadmill ... and about 6 months later, in 2014, I developed gout!  Gotta love genetics.  So I quit running again.   Fast forward.  I started walking again June 26, 2020, so I can get ready to start up Jiu Jitsu classes in August.  I had a 10 ...
Read more

Health Issues to Overcome

  As of June 2020, I was probably not in the best shape of my life.  In 2014, developed gout.  Looking at my 23andme data, I apparently hit the genetic jackpot for gout susceptibility.  Thankfully, cherry extract staves of gout attacks.  In 2017, I had my first child, then developed postpartum insomnia.  I treated it with homeopathic remedies and a lot of magnesium.  In the fall of 2017 early 2018, I started having joint pain in my fingers, plantar fasciitis, bursitis in both hips, etc.  Medical tests only showed elevated inflammation levels, like a 50-60 year old.  In 2019, I had my second child, and developed post-partum depression and a more severe case of insomnia.  Had to be treated with medications, but at least I can sleep better now.   So exercising again, as daunting as it may have seemed with the joint issues, seemed like a great idea.  Except I could not walk as much as I otherwise would have liked.  I h...
Read more