Strength Progress

Last night, I was able to see if I am making progress strength-wise at the Jiu Jitsu gym.
 
Dumbbell Curl: 30 lbs (both arms)
Dumbbell Deadlift: 70 lb (140 lb total)
Dumbbell Row: 50 lb (both arms)
Dumbbell Shoulder Press: 30 lb (60 lb total at the same time) 
Hammer Curl: 25 lb (at least) forgot to check 30 lb 
 
I also can do the following:
Bench Press: 75 lb (checked last week)
Squat: 70 lb (3 sets of 10, unsure about 1 rep max)
Pushups: 22 in a row
 
Helping my husband with outside work, I needed to pull a chicken coop up hills, move a bunch of gravel, raise the coop roof over my head to fill up the feed bucket, and the list goes on. It looks like I'm stronger than a lot of women who have been lifting for two years (from strengthlevel.com):
 
 
Raising 60 lb over my head is not too shabby:


There is a lot of carrying stuff and kids going on at my house, 25 lb not too bad:


I currently don't have the equipment to do bench pressing at home, but here is one attempt at the JJ gym:
 

23andme did not test a few important genes for muscle growth which I'll summarize in another post.

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